Mental Health 

We know that the anxiety caused by this illness, as well as economic uncertainties and the potentially isolating effects of self-isolating can increase the need for mental health support. The Scottish Government’s ‘Clear Your Head’ campaign highlights the practical things people can do to help them feel better whilst continuing to stay at home, acknowledging these are worrying and uncertain times for many.

The NHS has a list of mental health resources which you will find by clicking below. 

Clear Your Scotland has some great tips and resources to help with mental health.

Acumen also has posted mental health resources.
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 SAMH has resources to support mental health, click below to see more.

Breathing Space has information mental health and helplines, find out more below. 

OCD-UK has compiled resources for dealing with added anxieties emerging from the COVID-19 pandemic.