Author: Hilda Campbell
Building up to self and collective care week
Preparing for selfcare week Self-care week is a National event held each year. This year it will be the 17th...
Connections matter
Connections matter Staying connected, avoiding doom scrolling On the one hand advances in technology make it easier to stay in...
World Suicide Prevention Day 2025
World Suicide Prevention Day 2025 Having the confidence to ask, ‘’Are you okay………….. really?’ This article discusses suicide please if...
Helping each other to hold on
During lockdown I started a daily ‘Good Morning, Your Mental Health Matters’ some of you reading this may receive it...
The power of the smile
In times of difficulty, when the weight of the world seems to bear down upon us, it can be challenging...
Why being aware of the Reticular Activation System (RAS) matters
We have a filter we look at the world through. It is there to keep us safe, so obviously that...
Tips To Manage Stress
Tips to Manage stress Over the past couple of weeks, I have shared some ideas on recognising stress, as well...
Sources of stress and Microstessors
Source of stress and micro stressors If we think about a bridge, its built to take a certain amount of...
Stay safe and cool in the sun
A wee bit of sunshine can certainly lift our spirits. Many of us feel noticeably more cheerful on a bright,...
What do we mean by stress?
What do we mean by Stress? This wee post was inspired by a recent conversation where someone shared that to...
Confidence Counts and Self Belief Matters
There are so many dimensions which can lead to feelings of life satisfaction. There are many people we may know...
Mental Health Awareness Month
As we go into Mental Health Awareness Week, I wanted to share some ideas to support our mental health and...
