Author: Hilda Campbell
Getting your oomph back week 10
Last week we finished by sharing that confidence and self-belief are important for our wellbeing. Sometimes when we have a...
Getting Your Oomph Back week 9
We have explored the idea of change. However, we need to feel we have some amount of control over our...
Getting your oomph back week 8
Considering the number of changes we can have in our lives, you would think we were okay with it, however,...
Getting your oomph back week 7
Last week we touched on getting a better night’s sleep and I wanted to develop further the importance of rest...
Getting your Oomph Back week 6
It seems obvious that if our energy is flat then we may not be getting enough sleep or a decent...
Getting your oomph back week 5
Hello and I hope these wee reflections are helpful. While there still may be snow and frost around, it is...
Getting your oomph back week 4
Managing Change, one small step at a time If we feel stuck in a rut, have lost motivation in the...
Getting your oomph back week 3
Driver, passenger or navigator in the car of your life? We have explored the ideas around why you may have...
Getting Back your Oomph Week Two
Consider focusing on the 15% in your control and not the 85% you can do little or nothing about Last...
Getting your oomph back
Regaining your energy in winter I spoke last week about starting to cover sections of getting back your ‘oomph’ (energy,...
Awareness of why your energy may be flat, or you have lost your zest for life or work
Getting your Oomph back week one Please remember, if you are in crisis at the moment or struggling with life...
Boosting energy levels for 2026
Happy and Healthy New Year to all I am not sure If perhaps I am the only one who has...
