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Reprogramming the Reticular Activating System (RAS) week two
No One said this is easy! People are pretty complex, and life can be pretty complicated at times. This is...
Reprogramming the Reticular Activating System (RAS) week one
Following the getting back your oomph/energy. The blogs over the next few weeks offer ideas on another step to take...
Getting your oomph back week 15
This is the last week in the series of posts around getting your energy/oomph/zest for life back. I hope you...
Getting back your oomph Week 14
Last week we explored relationships and our interest in others, which invited us to think about what we are interested...
Getting your oomph back week 13
Relationships are important. They can shape our lives and our futures in many ways. Its important to also remember the...
Getting your oomph back week 12
This week we will look at positive affirmations and how we can take steps to manage the negative chatter box...
Getting your oomph back week eleven
Last week we began to look at confidence, and this time we are going to look at what you think...
Getting your oomph back week 10
Last week we finished by sharing that confidence and self-belief are important for our wellbeing. Sometimes when we have a...
Getting Your Oomph Back week 9
We have explored the idea of change. However, we need to feel we have some amount of control over our...
Getting your oomph back week 8
Considering the number of changes we can have in our lives, you would think we were okay with it, however,...
Getting your oomph back week 7
Last week we touched on getting a better night’s sleep and I wanted to develop further the importance of rest...
Getting your Oomph Back week 6
It seems obvious that if our energy is flat then we may not be getting enough sleep or a decent...
