Member news
News submitted by our members
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Getting back your oomph Week 14
Last week we explored relationships and our interest in others, which invited us to think about what we are interested...
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Getting your oomph back week 13
Relationships are important. They can shape our lives and our futures in many ways. Its important to also remember the...
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Getting your oomph back week 12
This week we will look at positive affirmations and how we can take steps to manage the negative chatter box...
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Getting your oomph back week eleven
Last week we began to look at confidence, and this time we are going to look at what you think...
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Getting your oomph back week 10
Last week we finished by sharing that confidence and self-belief are important for our wellbeing. Sometimes when we have a...
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Getting Your Oomph Back week 9
We have explored the idea of change. However, we need to feel we have some amount of control over our...
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Getting your oomph back week 8
Considering the number of changes we can have in our lives, you would think we were okay with it, however,...
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Getting your oomph back week 7
Last week we touched on getting a better night’s sleep and I wanted to develop further the importance of rest...
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Getting your Oomph Back week 6
It seems obvious that if our energy is flat then we may not be getting enough sleep or a decent...
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Launching Our Voices Matter: Protecting Prevention and Strengthening Community Capacity in Argyll and Bute
Cuts to social care are not the answer. This week we formally launch Our Voices Matter — a third sector-led...
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Getting your oomph back week 5
Hello and I hope these wee reflections are helpful. While there still may be snow and frost around, it is...
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Getting your oomph back week 4
Managing Change, one small step at a time If we feel stuck in a rut, have lost motivation in the...
